Our adult Coaching pathway
Intro To Padel
Aimed at beginners and those that are new to the sport, this is a fun and welcoming introduction to the game of padel. Players will learn the basic shots, simple tactics, court positioning, and an understanding of the rules and scoring system. The session is designed to build confidence quickly, helping players gain an overview of the game.
Padel Express (6 weeks)
Padel Express is a 6 week course designed to build on the Intro to Padel session and develop players’ confidence, understanding, and overall game. Each week focuses on a key area of padel including groundstrokes, net play and the lob, serve and return, using the glass, tactics and teamwork, and matchplay. Sessions are designed to be fun, engaging, and game-based, helping players improve their technique, tactical awareness, positioning, and decision making in realistic playing situations. By the end of the course, players will feel confident playing social and competitive padel matches.
Train and Play
These sessions are designed to help players continue developing their padel game in a fun, game focused environment. The session is split into two. The first half (45-60 minutes depending on session length) focuses on a key aspect of the game, building further on the themes introduced in the Padel Express course. The second half is dedicated to structured matchplay, where players put their skills into practice with coaching support throughout. Coaches will provide guidance on tactics, court positioning, shot selection, and technical adjustments within realistic match situations to help players improve their understanding and confidence on court.
Tactical Matchplay
Tactical Matchplay sessions are designed to develop players’ understanding of real match situations through coached, competitive play. With 3 players and coach on court, the coach will work closely on matchplay skills, tactical awareness, teamwork, communication, court positioning, and decision making, while also providing technical advice throughout the session. Similar to the matchplay element of the Train & Play sessions, these sessions offer a more immersive experience, with the coach joining in and partnering each player during the session. This allows for individual feedback, tactical guidance, and a deeper understanding of how to play effectively as both an individual and as part of a pair.
Skills and Drills
The Skills and Drills padel sessions focus on working closely with the coach and each other to develop specific technical areas of the game. Players will go through a variety of structured feed and drill based exercises designed to build consistency, control, and confidence in key shots. Rather than involving points or matchplay, the emphasis is on quality repetition practice, allowing players to refine more demanding techniques and improve execution under controlled conditions.
Individual coaching
Individual coaching is available as either 1-1 or 2-1 sessions. This is a highly focused and personalised session there to develop your game. Players work directly with the coach on specific areas they wish to improve, whether technical, tactical, physical or mental. Each session is fully tailored to individual needs, and excellent at accelerating progress in your game
